James Brokaw v4:00/r...4 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,196m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 124 |
July 11, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r0m |
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Workout Graph
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