James Brokaw 3x2000m/4:00r row
6,000m
Meters
25:57.4
Time
2:09.7
Pace
367
Calories
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 37:57.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 124 |
July 11, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.4 | 6,000m | 2:09.7 | 160 | 851 | 26 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 26 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 26 | |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 26 | |
| r2,368m |
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Workout Graph
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