James Brokaw v4:00/r...4 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,274 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 124 |
August 03, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 822 | 22 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 |
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Workout Graph
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