James Brokaw 6x500m/2:00r row
3,000m
Meters
12:34.9
Time
2:05.8
Pace
186
Calories
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 24:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 123 |
August 03, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| r2,406m |
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Workout Graph
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