James Brokaw v4:00/r...4 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,199m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 127 |
September 09, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 21 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 17 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r0m |
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Workout Graph
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