James Brokaw v500m/3:00r...6 row
3,000m
Meters
12:33.1
Time
2:05.5
Pace
187
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,111m |
| Overall Time | 26:48.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 126 |
September 09, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r: 3:00 | 17m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| r: 2:46 | 15m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | |
| r: 2:28 | 23m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| r: 3:02 | 20m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:22 | 19m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| r: 0:37 | 17m | |||||
| r111m |
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Workout Graph
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