James Brokaw v4:00/r...4 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,219m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 126 |
September 11, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r0m |
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Workout Graph
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