James Brokaw 5x2:00/1:00r row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 126 |
September 11, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 29 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | |
| r898m |
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Workout Graph
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