James Brokaw v4:00/r...4 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,220m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 128 |
September 20, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r0m |
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Workout Graph
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