James Brokaw v750m/3:38r...3 row
2,250m
Meters
9:45.4
Time
2:10.0
Pace
136
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,019m |
| Overall Time | 18:55.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 129 |
September 21, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,250m | 2:10.0 | 159 | 847 | 22 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 25 | |
| r: 3:38 | 170m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 23 | |
| r: 4:22 | 382m | |||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 20 | |
| r: 1:10 | 217m | |||||
| r769m |
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Workout Graph
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