James Brokaw v4:00/r...4 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,245m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 126 |
September 22, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.