James Brokaw v4:00/r...4 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,239m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 126 |
September 27, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 20 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 15 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.