James Brokaw 2x2000m/3:00r row
4,000m
Meters
17:30.1
Time
2:11.2
Pace
243
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 23:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 126 |
September 27, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 26 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 25 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 27 | |
| r1,224m |
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Workout Graph
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