James Brokaw v4:00/r...4 row
1,233m
Meters
10:00.0
Time
4:03.3
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,233m |
| Overall Time | 10:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 125 |
September 29, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,233m | 4:03.3 | 24 | 383 | 23 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 19 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r0m |
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