James Brokaw v2000m/3:00r...4 row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 33:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 125 |
September 29, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 27 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | |
| r: 3:00 | 578m | |||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 27 | |
| r: 3:00 | 586m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| r: 3:00 | 580m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | |
| r: 3:00 | 617m | |||||
| r2,361m |
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Workout Graph
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