James Brokaw v4:00/r...4 row
2,146m
Meters
10:00.0
Time
2:19.7
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,146m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 125 |
October 02, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 23 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r0m |
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Workout Graph
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