James Brokaw 2x10:00/4:00r row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 125 |
October 02, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 28 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 29 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 28 | |
| r1,644m |
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Workout Graph
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