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James Brokaw 25x0:20/0:40r row

2,062

Meters

8:20.0

Time

2:01.2

Pace

125

Calories

Rest Distance3,487
Rest Time16:40.0
Overall Distance5,549
Overall Time25:00.0
Average Watts196
Calories Per Hour975
Stroke Rate31
Stroke Count685
Drag Factor126

October 05, 2020 10:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,062 2:01.2 196 975 31
0:20.0 83 2:00.4 200 988 30
0:20.0 85 1:57.6 215 1039 33
0:20.0 82 2:01.9 193 964 30
0:20.0 82 2:01.9 193 964 30
0:20.0 84 1:59.0 207 1013 33
0:20.0 83 2:00.4 200 988 33
0:20.0 85 1:57.6 215 1039 33
0:20.0 82 2:01.9 193 964 33
0:20.0 83 2:00.4 200 988 30
0:20.0 81 2:03.4 186 940 30
0:20.0 82 2:01.9 193 964 33
0:20.0 83 2:00.4 200 988 30
0:20.0 82 2:01.9 193 964 33
0:20.0 83 2:00.4 200 988 33
0:20.0 82 2:01.9 193 964 33
0:20.0 82 2:01.9 193 964 30
0:20.0 83 2:00.4 200 988 33
0:20.0 81 2:03.4 186 940 33
0:20.0 81 2:03.4 186 940 30
0:20.0 82 2:01.9 193 964 33
0:20.0 81 2:03.4 186 940 33
0:20.0 81 2:03.4 186 940 30
0:20.0 83 2:00.4 200 988 33
0:20.0 81 2:03.4 186 940 33
0:20.0 85 1:57.6 215 1039 33
r3,487

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