James Brokaw v750m/3:31r...4 row
3,000m
Meters
12:37.8
Time
2:06.3
Pace
188
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 3,740m |
| Overall Time | 27:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 124 |
October 07, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 27 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 28 | |
| r: 3:31 | 272m | |||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 28 | |
| r: 6:07 | 22m | |||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 28 | |
| r: 4:29 | 429m | |||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 27 | |
| r: 0:17 | 17m | |||||
| r740m |
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Workout Graph
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