James Brokaw v4:00/r...4 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 127 |
October 09, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 804 | 21 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 18 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 |
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Workout Graph
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