James Brokaw v1:00/2:00r...3 row
1,476m
Meters
6:00.0
Time
2:01.9
Pace
94
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 127 |
October 09, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 455m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 391m | |||||
| r1,246m |
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Workout Graph
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