James Brokaw v4:00/r...4 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,246m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 125 |
October 14, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 23 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r0m |
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Workout Graph
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