James Brokaw 7x4:00/2:00r row
6,329m
Meters
28:00.0
Time
2:12.7
Pace
377
Calories
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 125 |
October 14, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,329m | 2:12.7 | 150 | 815 | 28 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | |
| r2,762m |
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Workout Graph
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