James Brokaw v4:00/r...4 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,310m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 126 |
October 17, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.