James Brokaw v1:00/1:00r...9 row
5,382m
Meters
23:00.0
Time
2:08.2
Pace
330
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 126 |
October 17, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,382m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 167m | |||||
| r1,681m |
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Workout Graph
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