James Brokaw v4:00/r...4 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,289m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 127 |
October 28, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 23 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r0m |
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Workout Graph
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