James Brokaw 3x2:00/1:00r row
1,459m
Meters
6:00.0
Time
2:03.3
Pace
93
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,951m |
| Overall Time | 9:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 127 |
October 28, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.