James Brokaw 3x2:00/1:00r row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
86
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 9:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 127 |
October 28, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r540m |
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Workout Graph
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