James Brokaw v4:00/r...4 row
2,338m
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,338m |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 126 |
October 29, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 25 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r0m |
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Workout Graph
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