James Brokaw 4x5:00/r row
4,223m
Meters
20:00.0
Time
2:22.0
Pace
254
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | |
| Overall Distance | 4,252m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 126 |
October 29, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 21 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | |
| r29m |
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Workout Graph
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