James Brokaw v1250m/3:50r...5 row
6,250m
Meters
26:42.8
Time
2:08.2
Pace
385
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 8,015m |
| Overall Time | 49:50.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 126 |
October 30, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.8 | 6,250m | 2:08.2 | 166 | 871 | 28 | |
| 5:11.9 | 1,250m | 2:04.7 | 180 | 920 | 29 | |
| r: 3:50 | 206m | |||||
| 5:19.7 | 1,250m | 2:07.8 | 167 | 875 | 29 | |
| r: 5:05 | 313m | |||||
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 28 | |
| r: 4:33 | 20m | |||||
| 5:26.0 | 1,250m | 2:10.4 | 158 | 843 | 28 | |
| r: 6:10 | 475m | |||||
| 5:28.5 | 1,250m | 2:11.4 | 154 | 830 | 29 | |
| r: 3:30 | 751m | |||||
| r1,765m |
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Workout Graph
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