James Brokaw v4:00/r...4 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,289m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 128 |
November 01, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 22 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r0m |
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Workout Graph
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