James Brokaw v4:00/r...4 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,289 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 128 |
November 01, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 22 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 19 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 |
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Workout Graph
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