James Brokaw v4:00/r...4 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,283m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 126 |
November 03, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r0m |
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Workout Graph
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