James Brokaw 4x2500m/4:00r row
10,000m
Meters
44:49.1
Time
2:14.4
Pace
597
Calories
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,560m |
| Overall Time | 1:00:49.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1419 |
| Drag Factor | 126 |
November 03, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.1 | 10,000m | 2:14.4 | 144 | 795 | 25 | |
| 10:58.8 | 2,500m | 2:11.7 | 153 | 826 | 23 | |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 26 | |
| 11:46.8 | 2,500m | 2:21.3 | 124 | 726 | 26 | |
| 10:58.8 | 2,500m | 2:11.7 | 153 | 826 | 27 | |
| r2,560m |
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Workout Graph
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