James Brokaw v4500m/6:25r...2 row
9,000m
Meters
39:23.5
Time
2:11.3
Pace
545
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 9,044m |
| Overall Time | 48:12.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 127 |
November 06, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.5 | 9,000m | 2:11.3 | 155 | 832 | 23 | |
| 19:35.4 | 4,500m | 2:10.6 | 157 | 840 | 23 | |
| r: 6:25 | 26m | |||||
| 19:48.1 | 4,500m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:24 | 18m | |||||
| r44m |
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Workout Graph
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