James Brokaw v4:00/r...4 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,300m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 128 |
November 08, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 17 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r0m |
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Workout Graph
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