James Brokaw v4:00/r...4 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,327m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 128 |
November 09, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.