James Brokaw v5000m/6:39r...1 row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
303
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 5,511m |
| Overall Time | 28:42.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 127 |
November 09, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 26 | |
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 26 | |
| r: 6:39 | 511m | |||||
| r511m |
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Workout Graph
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