James Brokaw 3x3:00/2:00r row
2,139m
Meters
9:00.0
Time
2:06.2
Pace
133
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 127 |
November 09, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 27 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r1,123m |
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Workout Graph
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