James Brokaw v4:00/r...4 row
2,323m
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,323m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 126 |
November 12, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r0m |
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Workout Graph
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