James Brokaw v1500m/6:28r...3 row
4,500m
Meters
19:39.1
Time
2:11.0
Pace
273
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 6,027m |
| Overall Time | 37:10.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 125 |
November 12, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,500m | 2:11.0 | 156 | 835 | 27 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 29 | |
| r: 6:28 | 558m | |||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 28 | |
| r: 6:39 | 461m | |||||
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 27 | |
| r: 4:24 | 508m | |||||
| r1,527m |
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Workout Graph
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