James Brokaw v4:00/r...4 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,352m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 127 |
November 13, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 23 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r0m |
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Workout Graph
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