James Brokaw v750m/6:04r...5 row
3,750m
Meters
15:01.7
Time
2:00.2
Pace
248
Calories
| Rest Distance | 4,269m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 51:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 127 |
November 13, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,750m | 2:00.2 | 201 | 993 | 30 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 28 | |
| r: 6:04 | 608m | |||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 30 | |
| r: 6:58 | 513m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 30 | |
| r: 7:18 | 843m | |||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 31 | |
| r: 9:25 | 1,054m | |||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 31 | |
| r: 6:15 | 1,251m | |||||
| r4,269m |
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Workout Graph
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