James Brokaw v4:00/r...4 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,249m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
November 14, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r0m |
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Workout Graph
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