James Brokaw 10000m row
10,000m
Meters
44:46.7
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 126 |
November 14, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.7 | 10,000m | 2:14.3 | 144 | 796 | 24 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 24 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 24 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 24 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 24 |
| 8:50.7 | 10,000m | 2:12.6 | 150 | 815 | 26 |
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Workout Graph
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