James Brokaw v4:00/r...4 row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,382m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
November 15, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 23 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r0m |
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Workout Graph
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