James Brokaw 3x2500m/4:00r row
7,500m
Meters
33:13.3
Time
2:12.8
Pace
450
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 45:13.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
November 15, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.3 | 7,500m | 2:12.8 | 149 | 813 | 25 | |
| 10:42.4 | 2,500m | 2:08.4 | 165 | 867 | 25 | |
| 11:07.6 | 2,500m | 2:13.5 | 147 | 806 | 25 | |
| 11:23.4 | 2,500m | 2:16.6 | 137 | 771 | 27 | |
| r1,508m |
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Workout Graph
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