James Brokaw 4x100m/4:00r row
400m
Meters
1:31.0
Time
1:53.7
Pace
27
Calories
| Rest Distance | 3,381m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 17:31.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 127 |
November 15, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 33 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| r3,381m |
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Workout Graph
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