James Brokaw v4:00/r...4 row
2,345m
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,345m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 126 |
November 17, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r0m |
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Workout Graph
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