James Brokaw v1500m/5:07r...3 row
4,500m
Meters
20:35.2
Time
2:17.2
Pace
281
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 6,319m |
| Overall Time | 38:42.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 126 |
November 17, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 4,500m | 2:17.2 | 135 | 765 | 26 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 29 | |
| r: 5:07 | 535m | |||||
| 7:54.4 | 1,500m | 2:38.1 | 89 | 604 | 23 | |
| r: 7:14 | 609m | |||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 29 | |
| r: 5:46 | 675m | |||||
| r1,819m |
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Workout Graph
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